nessafly's Journal, 28 April 2022

162.0 lb Lost so far: 7.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 55.25g | Prot: 37.75g | Carb: 109.38g.   Breakfast: Kroger Sourdough English Muffin, Olive Oil, Egg, Dole Crushed Pineapple in its Own Juice, Roma Tomatoes. Lunch: Tomatoes, Great Value Garbanzo Beans, Lettuce, Cucumber (with Peel), Great Value Green Olives with Pimento, Briannas Home Style Real French Vinaigrette. Dinner: Nestle Chocolate Drumstick , Chardonnay Wine, Stuffed Pepper with Rice and Meat. more...

1939 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Yoga - 23 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...