Weigh In record (no journal entry) for 26 April 2022
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162.6 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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1226 kcal
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Fat: 45.48g | Prot: 41.63g | Carb: 163.96g.
Breakfast: Kroger Sourdough English Muffin, Olive Oil, Egg, Langers Pineapple Juice. Lunch: Great Value Garbanzo Beans, Tomatoes, Cucumber (with Peel), Lettuce, Asparagus, Briannas Home Style Real French Vinaigrette. Dinner: Ore-Ida Sweet Potato Fries, 365 Haricots Verts, Kraft Shredded Sharp Cheddar Cheese, Dennison's 98% Fat Free Turkey Chili with Beans, Nature's Own Brioche Style Hot Dog Rolls, Teton Waters Ranch Hardwood Smoked Sausage. Snacks/Other: Claussen Kosher Dill Pickle Halves, Fuji Apples. more...
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steady weight
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