Weigh In record (no journal entry) for 25 April 2022
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137.3 lb
Lost so far: 6.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2022:
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1539 kcal
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Fat: 75.12g | Prot: 68.58g | Carb: 160.48g.
Breakfast: Avocados , Smoothie, Franz Keto Hamburger Bun. Lunch: Juanita's Foods Chilipeno Chips, Great Value All Natural Sour Cream, Trader Joe's Sliced Pepper Jack Cheese, Taco Meat, Great Value Black Beans (Frijoles Negros), Tostitos Medium Salsa. Dinner: Yam , Kirkland Signature Extra Virgin Olive Oil, Omaha Steaks Beef Top Sirloin Steak (4 oz), Broccoli . Snacks/Other: PB Choc cookies, Strawberries , Snickers Snickers Bar (Miniatures). more...
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gaining 0.7 lb a week
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