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jessabridge4444
Journal
16 Jul 14
jessabridge4444's Journal, 16 July 2014
jessabridge4444's Profile
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Weigh In record (no journal entry) for 16 July 2014
236.0 lb
Lost so far:
19.8 lb
.
Still to go:
76.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 July 2014:
2694 kcal
Fat: 125.69g | Prot: 74.96g | Carb: 325.96g.
Breakfast:
Quaker Instant Oatmeal - Strawberries and Cream.
Lunch:
Burger King French Fries (Large), Burger King Onion Rings (Large), Burger King Original Chicken Sandwich, Burger King Ranch Dipping Sauce.
Dinner:
Onion Rings (Breaded and Fried), Deep Fried Potato French Fries (from Frozen), Beef or Meat Gravy, Pepperidge Farm Herb Seasoned Stuffing, Perdue Perfect Portions Boneless Skinless Chicken Breasts.
Snacks/Other:
Coca-Cola Vanilla Coke (20 oz).
more...
2737 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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