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nessafly
Journal
23 Apr 22
nessafly's Journal, 23 April 2022
nessafly's Profile
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Weigh In record (no journal entry) for 23 April 2022
160.6 lb
Lost so far:
9.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2022:
1163 kcal
Fat: 29.20g | Prot: 29.47g | Carb: 142.98g.
Breakfast:
Dole Crushed Pineapple in its Own Juice, Egg, Olive Oil, Thomas' Sourdough English Muffins.
Lunch:
Sweet Baby Ray's Maple BBQ Sauce, Alexia Sweet Potato Fries with Sea Salt.
Dinner:
Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Sweet Baby Ray's Maple BBQ Sauce, Cooked Broccoli (Fat Not Added in Cooking), Red Table Wine.
Snacks/Other:
Keebler Vienna Fingers.
more...
1818 kcal
Activities & Exercise:
Yoga - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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