Weigh In record (no journal entry) for 23 April 2022
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134.5 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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1441 kcal
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Fat: 41.72g | Prot: 61.97g | Carb: 202.38g.
Breakfast: Aldi Seville Orange Marmalade, Warburtons Danish White Bread, Bertolli Olive Oil Spread, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Cheddar Cheese , Cherry Tomatoes, Tesco Babyleaf Salad, Cucumber (Peeled), Tesco Tuna Chunks in Spring Water, Mash with creme fraiche. Dinner: Mango, Biona Organic Date Syrup, Tesco Mini Blinis, Brooklea Protein Yoghurt . Snacks/Other: Aldi Lentil Curls Thai Sweet Chilli, Braeburn Apples, Toblerone Milk Chocolate. more...
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gaining 1.5 lb a week
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