nessafly's Journal, 22 April 2022

161.2 lb Lost so far: 8.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 31.38g | Prot: 45.96g | Carb: 140.57g.   Breakfast: Olive Oil, Egg, Roma Tomatoes, Nature's Own Perfectly Crafted Thick Sliced White Bread. Lunch: Carrots, Fuji Apples, Chicken of the Sea Chunk Light Tuna in Water (Can), Briannas Home Style Real French Vinaigrette, Athenos Natural Crumbled Feta Cheese, Cucumber (with Peel), Fresh Express Veggie Lover's Salad, Tomatoes. Dinner: Red Table Wine , Asparagus, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Sweet Baby Ray's Maple BBQ Sauce, Jasmine Rice (Cooked). Snacks/Other: Sun Luck Water Chestnuts, Sun Luck Water Chestnuts. more...

1914 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Yoga - 17 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...