Weigh In record (no journal entry) for 20 April 2022
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196.9 lb
Lost so far: 12.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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1681 kcal
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Fat: 65.55g | Prot: 81.56g | Carb: 127.21g.
Lunch: Emmentaler, Rucola Sla, Italiaanse Bol. Dinner: Hello Fresh Gehakt-Preischotel uit de Oven met Aardappelen en Belegen Kaas. Snacks/Other: Rode Tafelwijn, Molenland Komijnekaas 30+, Verkade San Francisco Volkoren. more...
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losing 0.9 lb a week
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1976sandra's weight history
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