Weigh In record (no journal entry) for 29 April 2011
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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1234 kcal
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Fat: 84.69g | Prot: 88.04g | Carb: 16.91g.
Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Deli Fresh Provolone Cheese Slices, Green Peppers, Mushroom Pieces and Stems, Egg White, Egg, Lemonade Drink Mix, Mussels in Garlic Butter Sauce, Lemonade Drink Mix. Dinner: Bacon, Provolone Cheese, Bell Peppers, Mushrooms, Black Angus Beef Patties. Snacks/Other: Large Grade A Eggs (Hard Boiled). more...
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1766 kcal
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Activities & Exercise:
Exercise machine (moderate) - 13 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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