nessafly's Journal, 18 April 2022

161.0 lb Lost so far: 8.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 48.47g | Prot: 77.95g | Carb: 103.68g.   Breakfast: Dole Crushed Pineapple in its Own Juice, Roma Tomatoes, Olive Oil, Thomas' Whole Wheat English Muffin, Cal Eggs Extra Large Grade AA Eggs. Lunch: Calavo Avocado, Cucumber (with Peel) , Great Value Green Olives with Pimento, Radish, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Lettuce, Keebler Vienna Fingers, Skittles Original (Fun Size). Dinner: Cornish Game Hen (Skin Not Eaten), Asparagus, Mashed Potatoes (Whole Milk and Butter Added). more...

1923 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Yoga - 39 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...