Weigh In record (no journal entry) for 18 April 2022
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185.1 lb
Lost so far: 9.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2022:
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2081 kcal
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Fat: 78.78g | Prot: 55.74g | Carb: 292.76g.
Breakfast: Brownie, Kodiak Cakes Power Cup Blueberry Muffin, Unsweetened Almond Milk, French Vanilla Liquid Coffee Creamer, Powdered Creamer, Coffee. Lunch: Reese's 2 Peanut Butter Cups, Lay's Cheddar & Sour Cream Potato Chips, Vietnamese Lemongrass Chicken, Pickled Sliced Carrots, Fresh & Easy French Demi Baguette, Mayonnaise . Dinner: Jack in the Box Loaded Tiny Tacos. Snacks/Other: Babybel Mini Original Cheese, Brownie, Tangerines (Mandarin Oranges) . more...
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losing 3.5 lb a week
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