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Played bowls twice yesterday and walked so more exercise, and ate half an Easter egg 😁
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134.0 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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1986 kcal
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Fat: 61.59g | Prot: 78.35g | Carb: 203.85g.
Breakfast: Nestle Cheerios, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Tesco Orange Squash, Tesco Garden Peas, Cooked Carrots, Pork Roast (Lean Only Eaten), Slimming World Roast Potatoes, Leek, Bisto Original Gravy. Dinner: Tesco Cheese & Onion Sandwich, Aldi Lemon Cheesecake, Merlot Wine. Snacks/Other: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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losing 3.1 lb a week
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