positive visualisation see it feel it realise it
|
201.1 lb
Lost so far: 13.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2022:
|
1757 kcal
|
Fat: 85.58g | Prot: 64.22g | Carb: 193.91g.
Breakfast: Meadow Fresh Kalo Greek Yoghurt, Fruit Salad, Bran Flakes. Lunch: Margarine, Egg (Whole), Mixed Grain Bread. Dinner: Lamb Ribs (Trimmed to 0.3 cm Fat, Choice Grade) , White Potatoes (Flesh and Skin) , McCain Oh My Veg Super Mix. Snacks/Other: Whittaker's Dark Almond , Butter , Pak'n Save Hot Cross Buns. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samaddhhi's weight history
|