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positive visualisation see it feel it realise it
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201.1 lb
Lost so far: 13.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2022:
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1757 kcal
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Fat: 85.58g | Prot: 64.22g | Carb: 193.91g.
Breakfast: Meadow Fresh Kalo Greek Yoghurt, Fruit Salad, Bran Flakes. Lunch: Margarine, Egg (Whole), Mixed Grain Bread. Dinner: Lamb Ribs (Trimmed to 0.3 cm Fat, Choice Grade) , White Potatoes (Flesh and Skin) , McCain Oh My Veg Super Mix. Snacks/Other: Whittaker's Dark Almond , Butter , Pak'n Save Hot Cross Buns. more...
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steady weight
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