Weigh In record (no journal entry) for 16 April 2022
|
201.1 lb
Lost so far: 13.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2022:
|
1693 kcal
|
Fat: 84.41g | Prot: 77.49g | Carb: 175.60g.
Breakfast: Meadow Fresh Kalo Greek Yoghurt, Fruit Salad, Bran Flakes. Lunch: Puhoi Valley Goats Milk Feta, Red Tomatoes , Roast Beef Spread , Egg Omelette. Dinner: Pasta Bake. Snacks/Other: Apples , Whittaker's Dark Almond . more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samaddhhi's weight history
|