Weigh In record (no journal entry) for 13 April 2022
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158.2 lb
Lost so far: 5.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2022:
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682 kcal
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Fat: 25.44g | Prot: 47.85g | Carb: 66.37g.
Breakfast: Gemini Rice Cakes, Tanimura & Antle Bell Peppers, Fried Egg, Egg White. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Kroger Jalapeno Peppers, Trader Joe's Fully Cooked Organic Quinoa, Brussels Sprouts, Trader Joe's Persian Cucumber, Grilled Chicken, Balsamic Vinegar, Cauliflower . more...
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losing 18.2 lb a week
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katemasimov's weight history
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