Weigh In record (no journal entry) for 13 April 2022
|
158.2 lb
Lost so far: 5.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2022:
|
682 kcal
|
Fat: 25.44g | Prot: 47.85g | Carb: 66.37g.
Breakfast: Gemini Rice Cakes, Tanimura & Antle Bell Peppers, Fried Egg, Egg White. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Kroger Jalapeno Peppers, Trader Joe's Fully Cooked Organic Quinoa, Brussels Sprouts, Trader Joe's Persian Cucumber, Grilled Chicken, Balsamic Vinegar, Cauliflower . more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katemasimov's weight history
|