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Mist1234
Journal
11 Apr 22
Mist1234's Journal, 11 April 2022
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Weigh In record (no journal entry) for 11 April 2022
147.7 lb
Lost so far:
2.2 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2022:
858 kcal
Fat: 37.66g | Prot: 43.71g | Carb: 82.09g.
Breakfast:
Coffee with Skim Milk, Nut and Honey Waffle.
Lunch:
Romano's BBQ Chicken Pizza, Burgen Fruit Toast.
Dinner:
Scrambled Egg (Whole, Cooked), Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes.
Snacks/Other:
Popsicle , Herbal Tea.
more...
1826 kcal
Activities & Exercise:
Stair Climber (Stepper) - 12 minutes, Vibrating Platform Machine - 10 minutes, Resting - 17 hours and 32 minutes, Sleeping - 6 hours and 6 minutes.
more...
losing 1.1 lb a week
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