Weigh In record (no journal entry) for 09 April 2022
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166.1 lb
Lost so far: 0 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2022:
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2004 kcal
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Fat: 78.49g | Prot: 124.75g | Carb: 200.21g.
Breakfast: Yellow Rice, Kirkland Signature Chicken Tenderloins, Green Smoothie. Lunch: Double Cheeseburger on Bun. Dinner: Ground Pork , Roseland Pork Skewers, Grilled Ham and Cheese Sandwich. Snacks/Other: Great Value Mixed Nuts, Great Value Sun-Dried Raisins, Air Popped Popcorn . more...
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gaining 2.1 lb a week
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