Weigh In record (no journal entry) for 08 April 2022
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187.5 lb
Lost so far: 35.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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560 kcal
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Fat: 27.44g | Prot: 39.18g | Carb: 38.41g.
Breakfast: Plain Pancakes . Lunch: Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Boiled Egg, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Nabisco Nilla Wafers. more...
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gaining 0.7 lb a week
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