nessafly's Journal, 07 April 2022

163.6 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1176 kcal

Fat: 38.16g | Prot: 35.33g | Carb: 122.63g.   Breakfast: Tastefully Simple Sweet Pepper Jalapeno Jam, Jiffy Corn Muffin (Prepared), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Lunch: Taylor Farms Thai Chili Mango Chopped Kit. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen) , Cooked Broccoli (Fat Not Added in Cooking), Chardonnay Wine, Trader Joe's Premium Salmon Patties. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Sabra Roasted Red Pepper Hummus, Simple Truth Organic Dark Chocolate Espresso Beans. more...

1880 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...