|
Feeling bit better today after using throat spray and stuff yesterday and overnight, fingers crossed its a good sign, though I would like some energy back now too.
|
135.6 lb
Lost so far: 6.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2022:
|
1106 kcal
|
Fat: 19.86g | Prot: 48.01g | Carb: 160.41g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Semi-Skimmed Milk, Tesco Micro Oats Golden Syrup. Lunch: Tesco Orange Squash, Chicken Ginger soup. Dinner: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Activia 0% Fat Raspberry Yogurt, Tesco Baby Plum Tomatoes, Marmite Marmite, Bliss Salted Caramel Whip Bar, Oranges , Slims Multigrain Pops. Snacks/Other: Aldi Lentil Curls Thai Sweet Chilli, Fox's Party Rings Minis, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
|
steady weight
|