Weigh In record (no journal entry) for 03 April 2022
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145.8 lb
Lost so far: 42.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2022:
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2305 kcal
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Fat: 73.62g | Prot: 138.74g | Carb: 287.92g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Oscar Mayer Center Cut Bacon, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kirkland Signature Organic Brown Eggs, Salt, Cello Variety Pack Cracker Cut Slices. Lunch: Buffalo Wild Wings Asian Zing Sauce, Sausages By Amylu Andouille Chicken Sausage, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Baked white potatoes, Aidells Teriyaki & Pineapple Chicken Meatballs. Dinner: PEScience Select Protein - Snickerdoodle, Kirkland Signature Greek Yogurt, Trader Joe's Dark Chocolate Peanut Butter Cups, One Degree Organic Foods Sprouted Rolled Oats. Snacks/Other: Bananas, Great Value Semi Sweet Chocolate Chips, Madhava Coconut Sugar, Cocoa Powder (Unsweetened) , One Degree Organic Foods Sprouted Rolled Oats, Bananas. more...
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steady weight
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