Weigh In record (no journal entry) for 01 April 2022
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163.2 lb
Lost so far: 6.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2022:
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1238 kcal
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Fat: 22.00g | Prot: 42.20g | Carb: 165.65g.
Breakfast: Thomas' Whole Wheat English Muffin, Farm Fresh Grade AA Large Eggs, Roma Tomatoes, Olive Oil. Lunch: Wild Rice (Cooked), Mushrooms, Broccoli. Dinner: Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage, Luigi Vitelli Whole Wheat Fusilli Pasta, Lucerne Shredded Italian Four Cheese Blend, Bertolli Marinara Sauce, Broccoli, Chardonnay Wine. Snacks/Other: Sour Dough Bread, Fuji Apples. more...
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1920 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Yoga - 17 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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