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Happy April fools day I hope everyones scales are not playing tricks today.
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136.2 lb
Lost so far: 6.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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1340 kcal
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Fat: 29.65g | Prot: 66.88g | Carb: 194.20g.
Breakfast: Sugar, Coffee with Semi-Skimmed Milk, Semi-Skimmed Milk, Tesco Micro Oats Golden Syrup, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Tesco Orange Squash, Tesco Cornichons, Cucumber (Peeled) , Tesco Baby Plum Tomatoes, Tesco Babyleaf Salad, Aldi Chunky Oven Chips, Tesco Lightly Dusted Haddock Fillet. Dinner: Oranges , Brooklea Strawberry Protein Yoghurt , Bliss Salted Caramel Whip Bar, Marmite Marmite, Slims Multigrain Pops. Snacks/Other: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Fox's Party Rings Minis, Aldi Thai Sweet Chilli Lentil Curls. more...
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losing 6.2 lb a week
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