Weigh In record (no journal entry) for 31 March 2022
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198.6 lb
Lost so far: 10.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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1937 kcal
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Fat: 70.91g | Prot: 97.64g | Carb: 174.01g.
Breakfast: Yoghurt (Mager), AH Muesli Fruit & Noten. Lunch: Melk (Halfvol), Bruine Boterham, AH Greenfields Rosbief Peper. Dinner: AH Complete Maaltijd Bami met Kip. Snacks/Other: Hazelnoten, AH Ontbijtkoek Volkoren, Rode Tafelwijn. more...
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losing 3.1 lb a week
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1976sandra's weight history
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