Weigh In record (no journal entry) for 31 March 2022
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127.6 lb
Lost so far: 13.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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1259 kcal
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Fat: 55.66g | Prot: 57.63g | Carb: 137.76g.
Breakfast: Koffie, Banaan. Lunch: Gebakken Ei, All Seasons Gemengde Sla, AH Pinda's Gezouten, Mandarijn, Kaas. Dinner: Knorr Bloemkoolsaus, Bloemkool, Aardappelen (zonder Schil, met Zout, Gekookt), Vegetarische Hamburgers. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, SPA Fruit, Mandarijn, Melba Toast, Hummus. more...
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losing 0.3 lb a week
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