Weigh In record (no journal entry) for 31 March 2022
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137.8 lb
Lost so far: 6.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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2099 kcal
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Fat: 95.58g | Prot: 91.10g | Carb: 213.15g.
Breakfast: Future Life High Protein Lite Bar, Huletts Equisweet Tablets, Coffee, NPL Platinum Whey Vanilla Ice Cream , Jungle Oats. Lunch: Gem Squash, Beef Stroganoff. Dinner: Fried Potatoes, Woolworths Chicken Schnitzel. Snacks/Other: Maynards Fruity Flavoured Fruit Chews, Blue Diamond Almond Milk Unsweetened, Kellogg's Coco Pops Crunchers, Jumpin Jack White Cheddar Popcorn, Beacon Milk Chocolate, Beacon Milk Chocolate, Beacon Milk Chocolate, Willards Monster Munch Original Flavoured Maize Snack, Nescafe Gold Cappuccino. more...
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gaining 3.1 lb a week
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