Weigh In record (no journal entry) for 01 July 2014
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206.4 lb
Lost so far: 76.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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1080 kcal
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Fat: 21.82g | Prot: 104.40g | Carb: 128.25g.
Breakfast: Kirkland Signature Fish Oil Omega 3, Benefiber Fiber Supplement, Optifast 800 Chocolate Shake Mix, Water. Lunch: Kroger Whole Wheat Bun, Skinless Chicken Breast. Dinner: Lean for Life Peppermint Cocoa Crunch Bar, Cooked Cauliflower (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Bolthouse Farms Classic Balsamic Dressing, Radishes, Young Green Onions, Dole Romaine Lettuce. Snacks/Other: Bing Cherries, Lean for Life Peppermint Cocoa Crunch Bar, Dasani Bottled Water (20 oz), Bigelow Tea Spiced Apple Cider Herb Tea. more...
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2284 kcal
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Activities & Exercise:
Resting - 16 hours and 22 minutes, Sleeping - 7 hours and 38 minutes. more...
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losing 1.7 lb a week
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