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Ate less gained weight🤔😣
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136.5 lb
Lost so far: 5.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1434 kcal
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Fat: 45.65g | Prot: 64.92g | Carb: 176.75g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Bananas . Lunch: Tesco Orange Squash, Spiced Red Cabbage, Marks & Spencer Golden Roast Potatoes, Steak n Kidney. Dinner: Moser Roth Finest Dark Chocolate Mint, Meridian Date Syrup , Braeburn Apples, Marks & Spencer Welsh Cakes. Snacks/Other: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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gaining 3.1 lb a week
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