Weigh In record (no journal entry) for 29 March 2022
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2022:
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1900 kcal
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Fat: 43.38g | Prot: 59.96g | Carb: 217.79g.
Breakfast: Cream (Half & Half) , Egg, Healthy Life Light Multi-Grain English Muffins, Reese Hollandaise Sauce. Lunch: International Delight French Vanilla Coffee Creamer, Green String Beans, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Dinner: Oscar Mayer Thin Sliced Turkey Breast, Bread, American and Swiss Blends Processed Cheese. Snacks/Other: Soda, Pepsi Pepsi, Rose Wine. more...
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2118 kcal
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Activities & Exercise:
Leg workout - 1 hour, Aerobics - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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