Inflammation up Took Lasix and Potassium
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190.0 lb
Lost so far: 16.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1071 kcal
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Fat: 23.64g | Prot: 59.80g | Carb: 161.38g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Bigelow Tea Decaffeinated Green Tea, Eggland's Best Large Grade A Eggs. Lunch: Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Wonderful Halos Mandarin Oranges, Dannon Oikos Traditional Greek Yogurt - Lemon Meringue. Dinner: White Rice, Great Value Red Beans. Snacks/Other: York Peppermint Pattie (Fun Size). more...
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gaining 5.6 lb a week
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