Weigh In record (no journal entry) for 30 June 2014
|
429.0 lb
Lost so far: 46.0 lb.
Still to go: 189.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2014:
|
1372 kcal
|
Fat: 26.78g | Prot: 131.44g | Carb: 153.72g.
Breakfast: Dannon Light & Fit Greek - Strawberry, My Essentials Nonfat Peach Yogurt. Lunch: Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Grilled Chicken. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SuccessThisTime58's weight history
|