Weigh In record (no journal entry) for 28 March 2022
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218.4 lb
Lost so far: 28.6 lb.
Still to go: 8.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 March 2022:
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1889 kcal
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Fat: 95.94g | Prot: 61.08g | Carb: 208.33g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Lettuce, Oscar Mayer Real Bacon Bits, Fresh Gourmet Tortilla Strips - Tri-Color, Poppy Seed Dressing, John Soules Foods Chicken Fajita Breast Strips. Dinner: Crispers Kickin Crab Chowder, Chicken Drumstick. Snacks/Other: Chocolate Fudge, M&M's Milk Chocolate M&M's, Chocolate Cream Filled Doughnut. more...
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gaining 2.1 lb a week
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