Weigh In record (no journal entry) for 27 March 2022
|
165.0 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2022:
|
1225 kcal
|
Fat: 48.36g | Prot: 59.51g | Carb: 101.98g.
Breakfast: Jam Preserves, Farm Fresh Grade AA Large Eggs, Roma Tomatoes, Olive Oil, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread. Lunch: Fresh Express Veggie Lover's Salad, Athenos Natural Crumbled Feta Cheese, Tomatoes, Chicken of the Sea Pink Salmon Skinless Boneless, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Pinot Noir Wine, Cucumber (with Peel) , Publix Red Bell Pepper, Coleslaw , Calavo Avocado, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Cooked Pinto, Calico or Red Beans, Jennie-O Ground Turkey 85/15, Great Value Medium Black Olives, Salsa, Fresh Express Veggie Lover's Salad. Snacks/Other: Hershey's Almond Joy. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nessafly's weight history
|