Weigh In record (no journal entry) for 25 March 2022
|
195.8 lb
Lost so far: 119.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2022:
|
1136 kcal
|
Fat: 84.12g | Prot: 80.15g | Carb: 13.39g.
Breakfast: Sargento Colby Jack Cheese Sticks, Horizon Organic Heavy Whipping Cream. Lunch: Mustard, Great Gherkins Hamburger Dill Pickle Chips, Iceberg Lettuce (Includes Crisphead Types) , Western Family Shredded Mexican Blend Cheese, Chicken Breast, Egglife Egg White Wraps - Original. Dinner: Tillamook Shredded Mexican Blend Cheese, Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned) , Cooked Cauliflower (Fat Added in Cooking), Radish, Cooked Broccoli (from Fresh). Snacks/Other: Producers Half & Half, Great Value Prepared Yellow Mustard, Great Gherkins Hamburger Dill Pickle Chips, Kraft Avocado Oil Mayo, Chicken of the Sea Canned Tuna in Water. more...
|
losing 1.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NotSo_Fat_Aimee's weight history
|