Weigh In record (no journal entry) for 25 March 2022
|
136.9 lb
Lost so far: 5.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2022:
|
1217 kcal
|
Fat: 25.90g | Prot: 68.40g | Carb: 168.42g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Tesco Orange Squash, Grilled Tomatoes, Tesco Everyday Value Tinned New Potatoes , Aldi Skinny Pork Sausages. Dinner: Bliss Chocolate Orange Whip Bar, Braeburn Apples, Meridian Date Syrup , Tesco Ready to Eat Figs, Tesco Ready to Eat Prunes, Tesco Fat Free Greek Style Yoghurt, Marmite Marmite, Slims Multigrain Pops, Aldi Torchon Ham. Snacks/Other: Choceur Creamy Milk, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
|
|
1781 kcal
|
Activities & Exercise:
lawn bowl - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alisonsc's weight history
|