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nessafly
Journal
23 Mar 22
nessafly's Journal, 23 March 2022
nessafly's Profile
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Weigh In record (no journal entry) for 23 March 2022
164.2 lb
Lost so far:
5.4 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2022:
1418 kcal
Fat: 76.23g | Prot: 67.64g | Carb: 120.93g.
Breakfast:
Roma Tomatoes, Egg, Olive Oil, Thomas' Sourdough English Muffins.
Lunch:
Mod Pizza Greek Salad, Salad Dressing.
Dinner:
Baja Fresh Mexican Grill Baja Burrito - Shrimp.
more...
184 kcal
Activities & Exercise:
Yoga - 7 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Apple Health - 23 hours and 38 minutes.
more...
losing 4.2 lb a week
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