Weigh In record (no journal entry) for 22 March 2022
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137.3 lb
Lost so far: 4.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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1198 kcal
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Fat: 49.18g | Prot: 49.58g | Carb: 136.14g.
Breakfast: Bertolli Olive Oil Spread, Brace's Fruit Loaf Thick Cut, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Tesco Orange Squash, Deep Fried Potato French Fries (from Fresh), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Heinz Baked Beans , Marks & Spencer Premium Pork Sausages. Dinner: Bliss Chocolate Orange Whip Bar, Braeburn Apples, Marmite Marmite, Slims Multigrain Pops. Snacks/Other: Tea with Milk and Sugar. more...
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gaining 1.5 lb a week
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