nessafly's Journal, 20 March 2022

165.4 lb Lost so far: 4.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 42.97g | Prot: 56.49g | Carb: 130.20g.   Breakfast: Stop & Shop Bartlett Pear Halves in Pear Juice, Kroger 100% Whole Wheat English Muffin, Egg, Olive Oil, Roma Tomatoes. Lunch: Bush's Best Pinto Beans, Tomatoes, Cucumber (with Peel), Bolthouse Farms Cilantro Avocado Yogurt Dressing, Fresh Express Veggie Lover's Salad. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Bolthouse Farms Cilantro Avocado Yogurt Dressing, Asparagus , Salmon, Sunny with A Chance of Flowers Pinot Noir. Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...

264 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Yoga - 27 minutes, Apple Health - 23 hours and 18 minutes. more...