Weigh In record (no journal entry) for 19 March 2022
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137.6 lb
Lost so far: 4.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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1180 kcal
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Fat: 37.25g | Prot: 61.23g | Carb: 139.29g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Warburtons Danish White Bread, Grilled Tomatoes, Tesco Unsmoked Bacon Medallions. Lunch: Tesco Orange Squash, Green Olives, Tesco Baby Leaf Salad, Cucumber (Peeled) , Tesco Cornichons, Tesco Baby Plum Tomatoes, Tesco Lightly Dusted Haddock Fillet. Dinner: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Braeburn Apples, Bliss Salted Caramel Whip Bar, Fox's Party Rings Minis. Snacks/Other: Choceur Creamy Milk. more...
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steady weight
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