Weigh In record (no journal entry) for 19 March 2022
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148.4 lb
Lost so far: 12.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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1385 kcal
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Fat: 85.44g | Prot: 126.59g | Carb: 33.26g.
Lunch: Castanhas-do-Pará, Carne de Vaca, Cebolas, Suco de Limão, Ovo, Coop Kyllingfilet . Dinner: Azeite de Oliva, Cenouras, Repolho, Gilde Fårikålkjøtt, Meny Svineknoke. Snacks/Other: Optimum Nutrition Whey Protein 100, Alpro Usøtet Mandelmelk, Sementes Chia Secas, Sementes de Linhaça. more...
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gaining 3.1 lb a week
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