nessafly's Journal, 18 March 2022

166.2 lb Lost so far: 3.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 27.21g | Prot: 48.29g | Carb: 172.89g.   Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Banana, Nature's Own Perfectly Crafted Thick Sliced White Bread. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tomatoes, Great Value Garbanzo Beans, Cucumber (with Peel), Bolthouse Farms Cilantro Avocado Yogurt Dressing, Fresh Express Veggie Lover's Salad. Dinner: Cooked Young Green Onions (Fat Not Added in Cooking), Cabernet Sauvignon Wine, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Kroger Corned Beef Brisket Flat Cut, Safeway Red Baby Potatoes, Cooked Green Cabbage (Fat Added in Cooking), Trader Joe's Whole Grain Dijon Mustard. more...

245 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Yoga - 22 minutes, Apple Health - 23 hours and 23 minutes. more...