Weigh In record (no journal entry) for 18 March 2022
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218.0 lb
Lost so far: 25.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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615 kcal
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Fat: 45.50g | Prot: 36.00g | Carb: 14.80g.
Breakfast: Rapidfire Ketogenic Coffee. Lunch: Great Value 4% Cottage Cheese, Wendy's Jr. Bacon Cheeseburger (No Bun). Dinner: Great Value Mild Cubed Cheddar Cheese. Snacks/Other: Kraft Cool Whip, Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry. more...
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losing 7.0 lb a week
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tammylee63's weight history
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