Weigh In record (no journal entry) for 16 March 2022
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200.6 lb
Lost so far: 129.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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1928 kcal
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Fat: 83.45g | Prot: 118.58g | Carb: 190.94g.
Breakfast: ConAgra Foods Egg Beaters, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) , Fresh Selections Baby Spinach, Blue Diamond Almond Breeze Hint of Honey Vanilla. Lunch: Welch's Red Seedless Grapes, Blue Diamond Almond Breeze Hint of Honey Vanilla, Sue Bee Honey. Dinner: Trader Joe's Sunflower Oil, Daisy Sour Cream, Trader Joe's Chunky Salsa, Ole Extreme Wellness High Fiber Low Carb Tortillas, ConAgra Foods Egg Beaters, Del Monte Fresh Pineapple, Fresh Selections Baby Spinach, Pork Shoulder (Whole, Lean Only, Cooked, Roasted) , Tomatoes, Bell Peppers, Tomatillos . Snacks/Other: SuperPretzel Soft Pretzels (with Salt), Domino's Pizza Jalapeno Bacon Stuffed Cheesy Bread. more...
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2360 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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