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not sure if its us or the scales as sticking to under my calorie quota and rising instead of falling.🤔
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138.9 lb
Lost so far: 3.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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1093 kcal
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Fat: 34.90g | Prot: 60.42g | Carb: 122.30g.
Breakfast: Weetabix Crunchy Bran, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Spiced Chicken, Tesco Orange Squash, Chef Kuo Konjac Rice. Dinner: Yeo Valley Kefir Strawberry Yogurt, Twinings Heartea, Sugar, Braeburn Apples, Bliss Salted Caramel Whip Bar, Marmite Marmite, Slims Multigrain Pops. Snacks/Other: Fox's Party Rings Minis, Tea with Milk and Sugar. more...
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2141 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Grocery Shopping - 45 minutes, Reading - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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gaining 4.6 lb a week
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