Weigh In record (no journal entry) for 15 March 2022
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181.8 lb
Lost so far: 29.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1435 kcal
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Fat: 117.50g | Prot: 65.00g | Carb: 19.00g.
Breakfast: Sea Salt, Great Value 4% Cottage Cheese. Lunch: G Hughes Sugar Free Ketchup, Hardee's Frisco Burger No Bun. Dinner: Great Value Deli Style Sliced Swiss Cheese, Sir Kensington Mayonnaise, Member's Mark Hickory Smoked Turkey Breast. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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gaining 1.4 lb a week
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