Weigh In record (no journal entry) for 15 March 2022
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138.2 lb
Lost so far: 4.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1286 kcal
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Fat: 49.80g | Prot: 67.47g | Carb: 130.32g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Bacon, Tesco Butchers Choice Pork Sausages, Tesco Orange Squash, Deep Fried Potato French Fries (from Fresh), Tomatoes. Dinner: Tuna in Water (Canned), Tea with Milk and Sugar, Bliss White Chocolate & Lemon Whip Bar, Warburtons Danish White Bread. Snacks/Other: Alesto Mixed Nuts, Oranges , PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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gaining 3.1 lb a week
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