Weigh In record (no journal entry) for 13 March 2022
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148.4 lb
Lost so far: 12.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2022:
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1329 kcal
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Fat: 85.42g | Prot: 96.72g | Carb: 46.00g.
Breakfast: Optimum Nutrition Whey Protein 100. Lunch: Bacon, Suco de Limão, Castanhas-do-Pará, Avocado, Ovo. Dinner: Tine Lett Rømme 18%, Tomatinho, Pepino (com Casca), Cenouras, Lofoten Laks, Brócolis. Snacks/Other: Freia Mørk Sjokolade, YT Proteinyoghurt, Alpro Usøtet Mandelmelk, GoGreen Gresskarkjerner , Sementes de Linhaça, Sementes Chia Secas. more...
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steady weight
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