Weigh In record (no journal entry) for 12 March 2022
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148.4 lb
Lost so far: 12.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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1621 kcal
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Fat: 104.66g | Prot: 97.83g | Carb: 41.27g.
Breakfast: Freia Mørk Sjokolade, Bama Kokosflak. Lunch: Pepperoni, Tine Jarlsberg, Ovo. Dinner: Avelã, Eldorado Valnøttkjerner, Amêndoas, Vinho Tinto de Mesa, Champignon, Brócolis, Entrecot. Snacks/Other: YT Proteinyoghurt Vanilje, GoGreen Gresskarkjerner , Sementes de Linhaça, Sementes Chia Secas. more...
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losing 4.6 lb a week
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Cintia Overvag's weight history
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