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Roast dinner at my parents yesterday, roast pork vegies and potatos roasted in pork juices, gone up but a lovely dinner
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139.6 lb
Lost so far: 2.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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943 kcal
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Fat: 16.04g | Prot: 34.73g | Carb: 157.76g.
Breakfast: Sugar, Coffee with Semi-Skimmed Milk, Semi-Skimmed Milk, Weetabix Crunchy Bran, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Dinner: Activia Prune Yogurt, Tesco Orange Squash, Tesco Romaine Lettuce Hearts , Turkey Curry. Snacks/Other: Sugar, Twinings Heartea, Bliss Chocolate Orange Whip Bar, Braeburn Apples, Fox's Party Rings Minis, Sugar, Coffee with Semi-Skimmed Milk. more...
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gaining 3.1 lb a week
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