Alisonsc's Journal, 10 March 2022

Sticking to it but loss slowing down, once I reach target will make new one to see if I can get down to 61kg if I can.
139.1 lb Lost so far: 3.1 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2022:
1227 kcal Fat: 23.99g | Prot: 96.63g | Carb: 144.66g.   Breakfast: Warburtons Danish White Bread, Aldi Smoked Bacon Medallions, Tesco Baby Plum Tomatoes, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Dinner: Tesco Double Strength Orange Squash, Pork Roast (Lean Only Eaten), Roasted Potato (Fat Not Added in Cooking), Beef or Meat Gravy, Cooked Carrots, Green Peas (Frozen) , Sainsbury's British Broad Beans. Snacks/Other: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Schweppes Indian Tonic Water, Twinings Lemon & Ginger Tea, Sugar. more...
losing 1.5 lb a week

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